Nate
AMRAP in 20 min. of:
2 Muscle-Ups
4 Handstand Push-Ups
8 KB Swings 65#
"Inman Mile"
From the U.S. All-Round Weightlifting Association: “The lifter will have loaded onto his/her shoulders a weight equal to 150% of bodyweight. The lifter will then carry the weight a distance of one mile. Gait is optional. Resting is allowed, but neither the lifter nor the weight may be supported. Records will be kept in both pounds and time. Should the weight be touched by any aide once the lift has begun, the event is terminated. The lifter may be handed refreshments during the lift.”
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