11.16.2009

Monday, November 16 2009

35 Pullups
6 rounds: 5 Snatch (heavy) + 7 Pullups
3 rounds: 5 FSPP + 7 Pullups
75 DL on balance board, 50# DBs
50 Pushups, feet at 36"
50 V-Ups
30 Back Ext.
20 Dive Bombers
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