Monday, November 9, 2009

Burning Rings of Fire (see post for Sept. 27)

in between sets, sprint 100yds and backpedal 100yds.

End with the FINISHER:

Sprint 15yds, backpedal back. x3

10 prisoner squats

Sprint 15yds, backpedal back. x3

Walking lunges 15yds, backward walking lunges back.

Sprint 15yds, backpedal back. x3

10 burpees.