Saturday, November 21 2009

I.  AMRAP in 10 min:
    10 Pullups
    10 FE Pushups
    10 Box Jumps 30"
    10 Ball Slams 16#
    10 Situps.
  Post rounds completed.
II. 4 rounds: 5 DB Bench Press (add weight ea. set) + 10 Inv. Row + 10 Dips.
  Post loads.