11.01.2009

Sunday, November 1 2009

5 rounds AFAP: 10 Manmakers, 30# DBs + 10 SB Pushups
5x7 Cousins, 16# MB; 20 sec rest between sets
5 rounds AFAP:  15 Ball Slams, 16# MB + 10 HSPU progression
50 situps
50 KTE
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