11.13.2009

Thursday, November 12 2009

3R: 15 DB Thrusters + 15 Pushups FE + 15 Situps
4R:  10 DB OHS + 5 Dive Bomber + 15 Back Ext. SB
50 DB Burpee Snatch

2 comments:

Ryan said...

#35 Thrusters, #25 OHS, #20 Burpee Snatch
28mins

Tim said...

30# DBs. The gym clock stopped during my workout.