M
11.27.2009
Thursday, November 26 2009
5 rds: 1 . . . 6 pullup ladder + 12 ring pushups + 6 KTE + 10 wall ball, 50# MB + 10 ring rows
1 comment:
Ryan
said...
Sub'd #95 thrusters for wall shots and SB Atomic push ups for ring push ups.
30:47
November 28, 2009 at 4:29 PM
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1 comment:
Sub'd #95 thrusters for wall shots and SB Atomic push ups for ring push ups.
30:47
Post a Comment