11.24.2009

Tuesday, November 24 2009

Clean 5-5-3-3-3-1 (find 1RM)
5 rds: 10 DL 225# + 5 L-pullups + 10 ring dips
5 rds: 7 Squat Snatch 95# + 7 Pushups 50# vest
3 rds: 10 Rows 115# + 15 Pushups + 10 Frog Jumps
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