Tuesday, November 3 2009

30 Parallette Pass-Throughs
Pullup Breathing Ladder 1 . . . 6.  3 rounds.

10 KB Swings 70# + 100m C2 Row (damper 8) + 10 Spider Pushups
10 KBS + 200m C2 + 10 SP
10 KBS + 300m C2 + 10 SP
10 KBS + 400m C2 + 10 SP
10 KBS + 500m C2 + 10 SP

Dips Breathing Ladder 1 . . . 6.  3 rounds.