In the style of the song, do:
A 30-second plank.
2 Turkish Get Ups #30
3 Dive Bombers
4 Burpees w/ Snatch #30
5 SB Atomic Pushups
6 BB Thrusters #95
7 Box Jumps 30"
8 Knees to Elbows
9 DB Swings #40
10 Floor Wipers #135
11 Weighted Dips #25
12 Weighted Pullups #25
For Time.
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