M
12.22.2009
Friday, December 18 2009
Squat Clean & Jerk 5-5-5-3-1-1 / rest = 10 L-pullups after ea. set
5 rounds: 10 deadlift @ bw + 20 pushups
1 comment:
Tim
said...
SCJ: 135, 155, 165, 175, 185, 195
December 22, 2009 at 1:17 AM
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1 comment:
SCJ: 135, 155, 165, 175, 185, 195
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