12.06.2009

Saturday, December 5 2009

For time:  Pullup / DB thruster 10/1 . . . 1/10

5R: 5 Snatch 115# + 10 Spider pushup
5R: 5 Push Jerk 115# + 5 KTE pullup
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1 comment:

Tim said...

7 minutes about. Gym clock.

December 6, 2009 at 2:57 PM

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