12.17.2009

Wednesday, December 16 2009

Pullup ladder 1 . . . 6
OHS 8-8-5-5-5-5-5 / 20 V-ups between sets
5 rounds: 10 FE ring pushups + 10 BB rows
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1 comment:

Tim said...

OHS: 8@65, 8@95, 5x5@125
Row: 125#

December 17, 2009 at 1:21 PM

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