M
12.10.2009
Thursday, December 10 2009
DB C&J 5-5-5-3-3-3
50 L-pullups
5 rounds: 5 DB deadlift + 5 DB snatch + 5 DB thruster + 5 DB row
1 comment:
Tim
said...
C&J: 5@2x60#, 2x65#, 2x70#; 4@2x75,3@2x80#
circuit: 2x50#
December 10, 2009 at 10:21 AM
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1 comment:
C&J: 5@2x60#, 2x65#, 2x70#; 4@2x75,3@2x80#
circuit: 2x50#
Post a Comment