M
1.19.2010
Mo Jan 18 2010
7 rounds:
8 FE ring pushups, 20# vest
6 single-leg squats (ea. leg), 20# vest
8 ring rows, 20# vest
20 air squats, 20# vest
3 x 10 ring dips + 10 ring hollow body + 15 abmat situps
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