M
1.24.2010
Sa Ja 23 2010
5 rounds unbroken:
5 hang snatch + OHS
5 KTE + 5 dead hang pullup (without coming off the bar)
70 weighted pushup, 30#
70 SB situp, 15# bar overhead
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment