1.16.2010

Sa Jan 16 2010

Pullup ladder 2 x 1 . . . 7
5 rounds:
  10 DB swing @ 2x80#
  10 pushup
  15 MB situp
3 rounds:
  5 OHS 65#
  5 Snatch 65#
  5 Jerk 65#
Weighted dip 5 x 5/:20 @ 35#
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