1.13.2010

Tu Jan 12 2010

Warm up: 3 rounds of 8 OHS + 8 Jerk
3 rounds: 5 Clean & Jerk + 7 KTE pullups
5 rounds: Deadlift 10-5-5-5-5-5 + 10 FE pushups + 7 SA DB rows + 7 dips
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