Tue, Jan 5 2010

Pullup ladder 4 x 1 . . . 7
5 rounds unbroken: 10 box jump, 36" + 10 SB atomic pushup
DB snatch 5-5-5-5-5 (ea. arm) / 20 sec rest between sets
3 rounds unbroken: 7 DB OHS + 7 FSPP + 7 RDL + 7 row
3 x 10 pushup (5 @ 51x0 + 5 AFAP) / 20 sec rest
100 ab-mat situps