30 pullup
30 snatch OHS (10 high hang / 10 mid hang / 10 from floor), 95#
3 x (3 hang clean + 3 power clean + 3 front squat + 3 thruster), 95#
30 thruster, 115#
30 dive bomber
30 v-up, 20# bar
30 hollow rock
30 walking lunge (each leg), 45# plate overhead
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26 mins
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