2.22.2010

Su Feb 21 2010

Squat clean & jerk 7-5-5-5-5-5 on 0:20 rest (heavy)
50 SB/MB pushup (feet on SB, hands on MBs)
50 pullup strict
50 SB atomic pushup
50 situp
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)