6.5, substituting 45# DB Thrusters for the first two rounds of Wall Balls, and 35# DB Thrusters for the other four rounds of Wall Balls.
We did this as a three man circuit. The timer was whoever was doing the 7 box jump burpees. The other two guys AMAPed on pushups and wall balls until he had finished 7. 6 rounds in about 16 minutes.
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6.5, substituting 45# DB Thrusters for the first two rounds of Wall Balls, and 35# DB Thrusters for the other four rounds of Wall Balls.
We did this as a three man circuit. The timer was whoever was doing the 7 box jump burpees. The other two guys AMAPed on pushups and wall balls until he had finished 7. 6 rounds in about 16 minutes.
Post a Comment