Use a Deck of Cards to complete this workout (including Jokers).
Draw one card at a time, completing the exercises required before drawing the next card. Continue until deck is FINISHED. Reps = value of card*
*Face cards are treated as 10s, including Aces.
Clubs: Pull ups
Spades: Burpees
Diamonds: V ups (#20 bar)
Hearts: SB Atomic Push ups
First Joker: 30 HSPU
Second Joker: 60 KtE
For Time.
1 comment:
64 mins for all three to finish
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