M
3.06.2010
Fr March 5 2010
For time:
5 Muscle-ups
95# Back squat, 15 reps
10 Muscle-ups
95# Back squat, 30 reps
15 Muscle-ups
95# Back squat, 45 reps
10 Muscle-ups
95# Back squat, 30 reps
5 Muscle-ups
95# Back squat, 15 reps
1 comment:
Tim
said...
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March 7, 2010 at 11:14 AM
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