3.06.2010

Fr March 5 2010

For time:
5 Muscle-ups
95# Back squat, 15 reps
10 Muscle-ups
95# Back squat, 30 reps
15 Muscle-ups
95# Back squat, 45 reps
10 Muscle-ups
95# Back squat, 30 reps
5 Muscle-ups
95# Back squat, 15 reps
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