3.27.2010

Fri, March 26 2010

DB FSPP 6 x 10 on :20 (speed)

5 rounds:

10 spider pushup on DBs

10 DB row

10 DB SLDL

10 V-up

5 pushup @ 51x0 + 5 pushup AFAP

10 hollow rock
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1 comment:

Ryan said...

5 Rounds for time: 11:30

March 29, 2010 at 9:25 PM

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