St. Patrick's Day Delight, 2010

3 Rounds:

• 17 Snatch-grip Deadlifts (#225)


• 17 DB push press (#40)


• 17 SB Atomic push ups


• 17 DB Snatch Burpees (#30)


• 17 Box Jumps (36")


• 34 Twisting Lunges (#25 plate or MB)


• 17 Back Extensions