3.14.2010

Sun, March 14 2010

3 sets: 5 pullup w/ 25# DB + AMRAP unweighted pullup; 30 sec rest.

AFAP 50 DB snatch burpees, 2 x 50# DBs

4 rounds unbroken:  15 SDHP + 15 MB situp
Posted by at

1 comment:

Ryan said...

8 mins on the burpee snatches for all 3 to finish

March 16, 2010 at 12:41 PM

Post a Comment

Subscribe to: Post Comments (Atom)