Rage ball burpees* breathing ladder 3 . . . 9
5 rounds:
10 highball box jumps, 40"
10 MB v-ups
Pushup circle ladder 1 . . . 5 . . . 5 . . . 1**
*ball slam -- MB pushup -- MB clean -- jumping wall ball = 1 RBB
**with teammates; resting position is pushup plank
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