Mon May 24 10

Up and down climb a boulder problem four times, touching every hold on the way up and down.  Control with both hands at the top for two seconds.
Rest 2 :00
Repeat on a different problem
Rest 2 minutes
Repeat on a different problem

115# thruster, 21 reps
15 ft rope climb, 12 ascents
115# thruster, 15 reps
15 ft rope climb, 9 ascents
115# thruster, 9 reps
15 ft rope climb, 6 ascents

subs:

1 V0 redpoint, up and down climb = 1 rope ascent
1 V1 redpoint, up and down climb = 1.5 rope ascent
1 V2 redpoint, up and down climb = 2 rope climb