M
6.17.2010
061710H
6 rounds: ring pushup ladder (rest in plank) 1 . . . 5 + 15 KB front squat, 2x24kg
5 rounds: 7 snatch + 7 row, 95#
50 one-arm MB pushup
50 L-up (parallel bars)
50 GHE
50 floor wiper
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