"Two large hand rings suspended from the ceiling by ropes, which, running through padded hooks, are carried to the walls. Two other ropes extend from the walls directly to the hand rings. A strap with a stirrup is placed in either hand ring." Upon a close examination of the Pangymnastic exercises, the conviction will be forced upon all, that by no other means can such a variety of valuable exercises be reached." (Translation by Dio Lewis, 1862)
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