8.15.2010

081510Su

A1.  5 x 9 snatch OHS, 95#

A2.  5 x 14 L-pullup

B1.  5 x 10 clapping pushup

B2.  5 x 20 SBS, 10# MB

C.  50 superman
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)