8.18.2010

081810W

A.  Traverse 4 x 3:00/0:30

B1.  30 pass-through

B2.  60 SBS, 10# MB

B3.  30 pullup

C.  FSC&J (heavy) 3-3-3-3-3, on the minute

D.  Snatch (speed) 7-7-7-7-7, on the minute
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