M
8.18.2010
081810W
A. Traverse 4 x 3:00/0:30
B1. 30 pass-through
B2. 60 SBS, 10# MB
B3. 30 pullup
C. FSC&J (heavy) 3-3-3-3-3, on the minute
D. Snatch (speed) 7-7-7-7-7, on the minute
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