M
8.24.2010
082310M
A. 5 x 250m M.E. row @ D8, spm<28, on 0:30
B. 5 rounds: 3 MU + 7 OHS, 95# + 7 CtB pullup
C. 5 rounds: 10 GHS + 5 ring dip @ 31x0
D. Pullup ladder 1 . . . 10
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