082310M

A.  5 x 250m M.E. row @ D8, spm<28, on 0:30

B.  5 rounds: 3 MU + 7 OHS, 95# + 7 CtB pullup

C.  5 rounds: 10 GHS + 5 ring dip @ 31x0

D.  Pullup ladder 1 . . . 10