M
4.22.2009
Wednesday, April 22
9 rounds of:
3 min single under jump rope
1 min pushup/pullup/situp max reps (rotate each round so that you end up doing 3 rounds with each total)
Post lowest round reps for pushups/pullups/situps.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment