Tim,I can't figure out how to post anything.Dan and I did Cindy (?) today.5 pullups10 pushups15 squatsas many sets as you can in 20 minutes.We did 10 sets and it took us til about 22 minutes to finish the tenth.Followed by some elbows to knees and floor wipers.I don't think Dan did the full sets though.
The Chief:c1 6c2 5c3 5c4 4modified for my backyard:KB PCSP (35lbs)ring pulluppushup squats reps as rx'd
Post a Comment
2 comments:
Tim,
I can't figure out how to post anything.
Dan and I did Cindy (?) today.
5 pullups
10 pushups
15 squats
as many sets as you can in 20 minutes.
We did 10 sets and it took us til about 22 minutes to finish the tenth.
Followed by some elbows to knees and floor wipers.
I don't think Dan did the full sets though.
The Chief:
c1 6
c2 5
c3 5
c4 4
modified for my backyard:
KB PCSP (35lbs)
ring pullup
pushup
squats
reps as rx'd
Post a Comment