Boone Climbing Trip Workout

Boulder in the cold, summer rain for 1 hour.

Eat a lot of food.

Ten reps of the following pushups, alternating with a partner:

Diamond Pushups

Dive Bomber Pushups

Clapping Pushups

Wide Pushups

One-leg-up Pushups (x2)
Spider Pushups

Mountain Climber Pushups

2-sec Pause Pushups

Handstand Pushups