7.14.2009

Tuesday, July 14 2009

A.
AMRAP in 20 minutes:
Climb 50 ft. @ 5.8-5.9 AFAP
no rest between laps (i.e. stay on the wall)
rest on the wall as needed.

post laps

B.
8 RFT:

15 deadlift #135
15 pushps


post time
Posted by at

1 comment:

Tim said...

A. 10 laps (time 20:20)

B. 11:23

July 15, 2009 at 9:48 AM

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