6 SDHP +
6 Hang Clean +
6 Front Squat Push Press +
6 SOTS Press +
6 Push-up +6 One-arm Row
AMRAP in 2 min.
Four total sets. 1 min rest after each.
Then:
7 x 15 jumping ring pullups. Rings should hang eight inches below max overhead reach. 20 sec rest between sets.
4 comments:
You should really watch Jillian Michael's Metabolism Boost. It's very mainstrength-oriented, if a bit girly. I did it today. Then I almost passed out in the shower.
2-1-1-1. Total 5 rounds in 12 min.
2, 1, 1, .5?
Brother!
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