Labor Day, September 7 2009

AFAP:
50 manmaker, 25# DBs
50 OHS, 25# DBs
300m bear crawl
100 MB GHS, 10#
50 bb snatch, 75#

pushups / hollow rocks ladder:
20 pushups
2 hollow rocks
18 p
4 hr
. . .
2 p
20 hr