BOSU Piston Press (pic below), 44# KBs (one rep with each arm counts as one rep) +
Goblet Squat, 70# KB +
Pull-up +
Box Jump, 24” box +
Deadlift, 20#
10-9-8-7-6-5-4-3-2-1 reps of each.
post time.
50 psuedo planche pushups
50 L ring pullups
20 spider pushups
30 1-leg pushups
50 KTE ring pullups
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