M
9.26.2009
Saturday, September 27 2009
5 R: 20 scorpion pushups + 20 sandbag pikes + 10 sandbag OHS
5 R: 10 sandbag rows + 10 sandbag front squats
1 comment:
Tim
said...
pike, OHS, row: 50# bag
FS: 100# bag
September 27, 2009 at 11:26 AM
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1 comment:
pike, OHS, row: 50# bag
FS: 100# bag
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