9.27.2009

Sunday, September 28 2009

Power Clean + Jerk + Hang Clean: one triplet every 30sec for 10 minutes.
Snatch 8-5-3-3-3 (heavy)
Deadlift 5x10@bw, rest 20 sec between sets
100 Abmat situps
5R AFAP: 10 box jumps 24" + 20 pullups.

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