9.16.2009

Thursday, September 17 2009

20 OHS Turkish Getups (ea. arm), 25# KB

5R: 8 ring dips + 5 pullups + 10 KB front squats, 45# KBs

30 parallette pushups, 40# vest
30 1-arm 1-leg KB rows, 45#
30 back ext.
30 ring dips
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