M
9.16.2009
Tuesday, September 15 2009
5R: 12 thrusters + 10 SB mountain climbers
5R: 5 snatches + 10 bb rows + 15 pushups on balance board
3R: 10 OHS + 15 SB situps
post loads
1 comment:
Tim
said...
thruster 95#, snatch, bb row 120#, OHS 65#
September 16, 2009 at 11:31 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
1 comment:
thruster 95#, snatch, bb row 120#, OHS 65#
Post a Comment