9.16.2009

Tuesday, September 15 2009

5R: 12 thrusters + 10 SB mountain climbers
5R: 5 snatches + 10 bb rows + 15 pushups on balance board
3R: 10 OHS + 15 SB situps

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1 comment:

Tim said...

thruster 95#, snatch, bb row 120#, OHS 65#