9.02.2009

Tuesday, September 1 2009

30 power snatch, 115#
30 bb rows, 115#
100 pushups
100 twisting MB lunges, 12# MB
30 KtE ring pullups
30 dive bombers

post time

2 comments:

Tim said...

25 mins by the gym clock

Ryan said...

23.50, but I used 95# on the BB rows and a 25# plate on the twisting lunges