Wednesday, September 2 2009

Fran

21-15-9 for time
Thrusters 95#
Pullups

post time

15 squat clean, 135#
9 KBS, 50#
20 wall balls, 20# MB
rest 30 sec
12 squat clean
15 KBS
20 wall balls
rest 30 sec
9 squat clean
21 KBS
20 wall balls