10.23.2009

Friday, October 23 2009

I.  Deadlift 225# + KTE Pullup tabata mash: 20 sec DL + 10 sec + 20 sec KTEP + 10 sec rest . . . 8 rounds
Score is total reps.
II.  10 rounds for time: 20' Rope Climb (or 10 towel pullups) + 10 Dips.
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1 comment:

Tim said...

DL 225# 8-8-7-7-8-8-7-8 = 61
KTE ring pullup 8-6-5-5-7-5-5-5 = 44
105

October 24, 2009 at 3:33 PM

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