10.10.2009

Saturday, October 10 2009

3R: 20' rope climb + 20 single-arm KB swings + 15 parallette pushup +15 box jump 20" box.
5-5-5-5 single-arm KB clean and press.  Work to 5RM. 
8-8-8-8 double-arm DB OHS.
60 MB situp + 40 CTB pullup + 60 pushup + 40 MB pike. 

post loads. 
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1 comment:

Tim said...

KBS: 52#
KB C&P: 44, 52, 60, 60#
DB OHS: 30# DBs

October 11, 2009 at 7:23 PM

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